/* Bebas Neue + Inter étaient importées ici depuis Google Fonts (AUDIT.md #14) : elles sont
   maintenant auto-hébergées dans /sport/fonts/fonts.css, chargée par un <link> dans chaque page. */

/* ── Variables ─────────────────────────────── */
:root {
  --bg:       #0b0b14;
  --s1:       #13131e;
  --s2:       #1a1a28;
  --s3:       #212133;
  --border:   rgba(255,255,255,.09);
  --border2:  rgba(255,255,255,.22);
  --text:     rgba(255,255,255,.93);
  --muted:    rgba(255,255,255,.44);
  --faint:    rgba(255,255,255,.10);

  --gym:      #f97316;
  --gym-glow: rgba(249,115,22,.4);
  --gym-bg:   rgba(249,115,22,.11);
  --box:      #ef4444;
  --box-bg:   rgba(239,68,68,.11);
  --other:    #a78bfa;
  --other-bg: rgba(167,139,250,.11);
  --green:    #4ade80;
  --red:      #f87171;
  --gold:     #fbbf24;
  --gm-body:  #1d1d30;

  --sidebar:  260px;
  --r:        12px;
  --r-sm:     8px;
}

/* ── Reset ─────────────────────────────────── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:16px}
body{
  background:var(--bg);
  color:var(--text);
  font-family:'Inter',sans-serif;
  line-height:1.5;
  -webkit-font-smoothing:antialiased;
  background-image:
    radial-gradient(ellipse 85% 75% at -15% 115%, rgba(249,115,22,.20) 0%, transparent 55%),
    radial-gradient(ellipse 60% 55% at 115% -10%, rgba(239,68,68,.13) 0%, transparent 50%),
    radial-gradient(ellipse 40% 40% at 50% 50%,  rgba(139,92,246,.04) 0%, transparent 65%);
  background-attachment:fixed;
}
a{color:inherit;text-decoration:none}
button{cursor:pointer;font-family:inherit}
input,select,textarea{font-family:inherit}

/* ── App shell ─────────────────────────────── */
.app{display:flex;min-height:100vh}
.main{flex:1;min-width:0;display:flex;flex-direction:column}
.main-inner{flex:1;padding:2rem;max-width:1100px;width:100%;margin:0 auto}

/* ─────────────────────────────────────────────
   SIDEBAR
───────────────────────────────────────────── */
.sidebar{
  width:var(--sidebar);
  background:rgba(8,8,16,.88);
  backdrop-filter:blur(20px) saturate(160%);
  -webkit-backdrop-filter:blur(20px) saturate(160%);
  border-right:1px solid rgba(249,115,22,.14);
  display:flex;flex-direction:column;
  position:sticky;top:0;height:100vh;overflow-y:auto;flex-shrink:0;
}

/* Brand */
.sb-brand{
  padding:0;
  border-bottom:1px solid var(--border);
}
.sb-brand-tag{
  display:block;
  font-family:'Bebas Neue',sans-serif;
  font-size:2.15rem;letter-spacing:.22em;
  background:linear-gradient(135deg,#fff 40%,rgba(249,115,22,.75) 100%);
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
  padding:1.35rem 1.3rem .75rem;
  position:relative;
  line-height:1;
}
.sb-brand-tag::before{
  content:'';
  position:absolute;
  top:0;left:0;right:0;height:3px;
  background:linear-gradient(90deg,var(--gym) 0%,rgba(249,115,22,.2) 70%,transparent 100%);
}
.sb-brand-sub{
  display:block;
  font-size:.64rem;
  font-weight:600;
  color:rgba(255,255,255,.24);
  letter-spacing:.11em;
  text-transform:uppercase;
  padding:0 1.3rem 1rem;
}

/* User */
.sb-user{
  padding:.9rem 1.3rem;
  display:flex;align-items:center;gap:.75rem;
  border-bottom:1px solid var(--border);
}
.sb-avatar{
  width:34px;height:34px;border-radius:50%;
  background:rgba(249,115,22,.14);
  border:2px solid rgba(249,115,22,.55);
  display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;font-size:.95rem;color:var(--gym);flex-shrink:0;
  box-shadow:0 0 10px rgba(249,115,22,.2);
}
.sb-username{font-size:.84rem;font-weight:600;color:var(--text);letter-spacing:.01em}
.sb-user-meta{font-size:.65rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:rgba(255,255,255,.22);margin-top:3px}

/* Nav */
.sb-nav{flex:1;padding:.5rem 0}
.sb-section-label{
  font-size:.59rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;
  color:rgba(255,255,255,.18);padding:.95rem 1.3rem .35rem;
}
.sb-link{
  display:flex;align-items:center;gap:.7rem;
  padding:.62rem 1.3rem;
  font-size:.83rem;font-weight:500;
  color:var(--muted);
  border-left:2px solid transparent;
  transition:color .18s,background .18s,border-color .18s;
  margin:1px 0;
}
.sb-link svg{width:15px;height:15px;flex-shrink:0;opacity:.5;transition:opacity .18s}
.sb-link:hover{color:rgba(255,255,255,.82);background:rgba(255,255,255,.05)}
.sb-link:hover svg{opacity:.85}
.sb-link.active{
  color:#fff;
  border-left:2px solid var(--gym);
  background:linear-gradient(90deg,rgba(249,115,22,.14) 0%,transparent 100%);
  font-weight:600;
}
.sb-link.active svg{opacity:1}

/* Footer */
.sb-footer{padding:.5rem 0;border-top:1px solid var(--border)}
.sb-link-back{color:rgba(255,255,255,.22);font-size:.8rem}
.sb-link-back:hover{color:var(--muted)}
.sb-link-logout{
  width:100%;text-align:left;background:none;border:none;
  display:flex;align-items:center;gap:.7rem;
  padding:.62rem 1.3rem;font-size:.83rem;font-weight:500;
  color:rgba(248,113,113,.4);transition:color .18s,background .18s;
}
.sb-link-logout:hover{color:var(--red);background:rgba(248,113,113,.07)}
.sb-link-logout svg{width:15px;height:15px;flex-shrink:0;opacity:.5}
.sb-link-logout:hover svg{opacity:1}
.sb-sync{padding:.6rem 1.3rem .4rem;border-top:1px solid var(--border);margin-top:.25rem}
.sb-sync-version{font-size:.62rem;font-weight:500;letter-spacing:.1em;color:rgba(255,255,255,.15)}
.sb-sync-status{font-size:.62rem;font-weight:600;letter-spacing:.1em;color:rgba(139,168,58,.7);margin-top:3px}

/* ─────────────────────────────────────────────
   TOPBAR (mobile)
───────────────────────────────────────────── */
.topbar{
  display:none;align-items:center;gap:1rem;
  padding:.9rem 1.25rem;
  background:rgba(8,8,16,.92);
  backdrop-filter:blur(16px);
  -webkit-backdrop-filter:blur(16px);
  border-bottom:1px solid rgba(249,115,22,.25);
  position:sticky;top:0;z-index:50;
}
.hamburger{background:none;border:none;color:var(--muted);font-size:1.4rem;line-height:1;padding:.1rem;transition:color .15s}
.hamburger:hover{color:var(--text)}
.topbar-title{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:.1em;color:#fff}
.sb-backdrop{
  display:none;position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:98;
  backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
}

/* ─────────────────────────────────────────────
   PAGE HEADER
───────────────────────────────────────────── */
.page-header{margin-bottom:2rem}
.page-title{
  font-family:'Bebas Neue',sans-serif;font-size:2.8rem;
  letter-spacing:.06em;line-height:1;
  background:linear-gradient(120deg,#fff 0%,rgba(255,255,255,.75) 100%);
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
}
.page-title::after{
  content:'';display:block;
  width:2.5rem;height:3px;
  background:linear-gradient(90deg,var(--gym),rgba(249,115,22,.2));
  border-radius:3px;
  margin-top:.45rem;
}
.page-sub{font-size:.8rem;color:var(--muted);margin-top:.45rem;line-height:1.4}

/* ─────────────────────────────────────────────
   STATS GRID + CARDS
───────────────────────────────────────────── */
.stats-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(130px,1fr));
  gap:1rem;margin-bottom:2rem;
}
.stat-card{
  background:var(--s1);
  border:1px solid var(--border);
  border-radius:var(--r);
  padding:1.25rem 1.4rem;
  position:relative;
  overflow:hidden;
  backdrop-filter:blur(12px);
  -webkit-backdrop-filter:blur(12px);
  box-shadow:0 4px 28px rgba(0,0,0,.45),0 1px 0 rgba(255,255,255,.05) inset;
  transition:border-color .2s,box-shadow .2s,transform .2s;
}
.stat-card:hover{
  border-color:var(--border2);
  transform:translateY(-2px);
  box-shadow:0 8px 36px rgba(0,0,0,.55),0 1px 0 rgba(255,255,255,.05) inset;
}
.stat-value{
  font-family:'Bebas Neue',sans-serif;
  font-size:3.4rem;
  line-height:1;letter-spacing:.03em;color:var(--text);
}
.stat-label{font-size:.71rem;color:var(--muted);margin-top:.3rem;letter-spacing:.04em;font-weight:500}

/* Variantes colorées */
.stat-card.c-gym{border-top:2px solid var(--gym)}
.stat-card.c-gym::before{
  content:'';position:absolute;top:0;left:0;right:0;bottom:0;
  background:radial-gradient(ellipse at 0% 0%,rgba(249,115,22,.09) 0%,transparent 65%);
  pointer-events:none;
}
.stat-card.c-gym .stat-value{color:var(--gym)}
.stat-card.c-gym:hover{box-shadow:0 8px 36px rgba(0,0,0,.55),0 0 30px -8px rgba(249,115,22,.3) inset}
.stat-card.c-box{border-top:2px solid var(--box)}
.stat-card.c-box::before{
  content:'';position:absolute;top:0;left:0;right:0;bottom:0;
  background:radial-gradient(ellipse at 0% 0%,rgba(239,68,68,.08) 0%,transparent 65%);
  pointer-events:none;
}
.stat-card.c-box .stat-value{color:var(--box)}
.stat-card.c-box:hover{box-shadow:0 8px 36px rgba(0,0,0,.55),0 0 30px -8px rgba(239,68,68,.25) inset}
.stat-card.c-green .stat-value{color:var(--green)}

/* ─────────────────────────────────────────────
   GENERIC CARD
───────────────────────────────────────────── */
.card{
  background:var(--s1);border:1px solid var(--border);border-radius:var(--r);
  padding:1.4rem;
  box-shadow:0 4px 28px rgba(0,0,0,.35);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
}
.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem}
.card-label{font-size:.71rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}

/* ─────────────────────────────────────────────
   SESSION CARDS
───────────────────────────────────────────── */
.session-card{
  display:flex;align-items:center;gap:1rem;
  padding:.95rem 1.15rem;
  background:var(--s1);
  border:1px solid var(--border);
  border-left:3px solid var(--border);
  border-radius:var(--r);
  cursor:pointer;
  box-shadow:0 2px 14px rgba(0,0,0,.32);
  transition:background .18s,border-color .18s,box-shadow .18s,transform .18s;
  margin-bottom:.5rem;
}
.session-card:hover{
  background:var(--s2);border-color:var(--border2);
  box-shadow:0 5px 22px rgba(0,0,0,.45);
  transform:translateX(3px);
}
.session-card[data-type="gym"]  {border-left-color:var(--gym)}
.session-card[data-type="boxe"] {border-left-color:var(--box)}
.session-card[data-type="autre"]{border-left-color:var(--other)}
.sc-date{font-size:.77rem;color:var(--muted);min-width:5.5em;flex-shrink:0}
.sc-title{flex:1;font-size:.9rem;font-weight:600;min-width:0;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sc-meta{font-size:.72rem;color:var(--muted);text-align:right;flex-shrink:0;line-height:1.5}
.sc-redo{
  background:none;border:none;color:var(--faint);font-size:1rem;
  padding:.2rem .4rem;border-radius:5px;transition:color .15s,background .15s;flex-shrink:0;
}
.sc-redo:hover{color:var(--gym);background:var(--gym-bg)}
.sc-del{
  background:none;border:none;color:var(--faint);font-size:.9rem;
  padding:.2rem .4rem;border-radius:5px;transition:color .15s,background .15s;flex-shrink:0;
}
.sc-del:hover{color:var(--red);background:rgba(248,113,113,.1)}

/* ─────────────────────────────────────────────
   TOAST / NOTIFICATIONS
───────────────────────────────────────────── */
.pr-toast{
  position:fixed;top:1.5rem;right:1.5rem;
  background:var(--gym);color:#000;
  font-weight:800;font-size:.88rem;letter-spacing:.04em;
  padding:.75rem 1.3rem;border-radius:var(--r);
  z-index:999;
  box-shadow:0 4px 28px rgba(249,115,22,.45),0 0 0 1px rgba(249,115,22,.25);
  animation:toastIn .3s cubic-bezier(.34,1.56,.64,1),toastOut .3s ease 2.5s forwards;
  pointer-events:none;
}
@keyframes toastIn{from{opacity:0;transform:translateY(-14px) scale(.93)}to{opacity:1;transform:none}}
@keyframes toastOut{to{opacity:0;transform:translateY(-8px)}}

/* ─────────────────────────────────────────────
   BADGES
───────────────────────────────────────────── */
.badge{
  display:inline-block;padding:.22em .65em;
  border-radius:5px;font-size:.63rem;font-weight:700;
  letter-spacing:.09em;text-transform:uppercase;flex-shrink:0;
}
.badge-gym  {background:var(--gym-bg);color:var(--gym);border:1px solid rgba(249,115,22,.22)}
.badge-boxe {background:var(--box-bg);color:var(--box);border:1px solid rgba(239,68,68,.22)}
.badge-autre{background:var(--other-bg);color:var(--other);border:1px solid rgba(167,139,250,.22)}

/* ─────────────────────────────────────────────
   BUTTONS
───────────────────────────────────────────── */
.btn{
  display:inline-flex;align-items:center;gap:.5rem;
  padding:.68rem 1.3rem;border-radius:var(--r-sm);
  font-size:.84rem;font-weight:700;border:none;
  letter-spacing:.03em;
  transition:box-shadow .2s,transform .15s,opacity .15s;cursor:pointer;
}
.btn:active{transform:scale(.96)}
.btn-primary{
  background:linear-gradient(135deg,#ff7a30 0%,#f97316 50%,#ea580c 100%);
  color:#fff;
  text-shadow:0 1px 2px rgba(0,0,0,.25);
  box-shadow:0 4px 20px rgba(249,115,22,.4),0 1px 0 rgba(255,255,255,.15) inset;
}
.btn-primary:hover{
  box-shadow:0 6px 28px rgba(249,115,22,.58),0 1px 0 rgba(255,255,255,.15) inset;
  transform:translateY(-1px);
}
.btn-primary:active{transform:scale(.96) translateY(0)}
.btn-ghost{
  background:rgba(255,255,255,.05);
  border:1px solid var(--border2);color:var(--muted);
}
.btn-ghost:hover{background:rgba(255,255,255,.09);border-color:rgba(255,255,255,.3);color:var(--text)}
.btn-danger{
  background:rgba(248,113,113,.1);color:var(--red);
  border:1px solid rgba(248,113,113,.22);
}
.btn-danger:hover{background:rgba(248,113,113,.22)}
.btn-sm{padding:.42rem .9rem;font-size:.77rem}
.btn-full{width:100%;justify-content:center}
.btn-icon{padding:.45rem;width:32px;height:32px;justify-content:center;border-radius:6px}

/* ─────────────────────────────────────────────
   FORM ELEMENTS
───────────────────────────────────────────── */
.field{margin-bottom:1rem}
.field label{display:block;font-size:.74rem;font-weight:600;color:var(--muted);margin-bottom:.4rem;letter-spacing:.03em}
.input{
  width:100%;background:var(--s2);
  border:1px solid var(--border);
  border-radius:var(--r-sm);color:var(--text);font-size:.9rem;
  padding:.68rem .95rem;outline:none;transition:border-color .18s,box-shadow .18s;
}
.input:focus{
  border-color:rgba(249,115,22,.5);
  box-shadow:0 0 0 3px rgba(249,115,22,.1);
}
.input::placeholder{color:var(--faint)}
select.input option{background:#1c1c2c}
textarea.input{resize:vertical;min-height:72px}

/* ─────────────────────────────────────────────
   FILTER TABS
───────────────────────────────────────────── */
.filter-tabs{display:flex;gap:.4rem;margin-bottom:1.5rem;flex-wrap:wrap}
.filter-tab{
  padding:.4rem 1rem;border-radius:50px;font-size:.8rem;font-weight:600;
  background:var(--s2);border:1px solid var(--border);color:var(--muted);
  cursor:pointer;transition:all .18s;letter-spacing:.02em;
}
.filter-tab:hover{border-color:var(--border2);color:var(--text)}
.filter-tab.active{
  background:linear-gradient(135deg,#ff7a30,#f97316);
  border-color:transparent;color:#fff;font-weight:700;
  box-shadow:0 3px 14px rgba(249,115,22,.45);
}

/* ─────────────────────────────────────────────
   TABLES
───────────────────────────────────────────── */
.table-wrap{overflow-x:auto;border-radius:var(--r);border:1px solid var(--border)}
.table{width:100%;border-collapse:collapse}
.table th{
  font-size:.68rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;
  color:var(--muted);padding:.78rem 1rem;border-bottom:1px solid var(--border);
  text-align:left;background:var(--s2);white-space:nowrap;
}
.table td{
  padding:.78rem 1rem;font-size:.88rem;color:var(--text);
  border-bottom:1px solid var(--border);
}
.table tbody tr:last-child td{border-bottom:none}
.table tbody tr:hover td{background:rgba(255,255,255,.025)}
.td-muted{color:var(--muted)!important;font-size:.8rem}
.td-accent{color:var(--gym)!important;font-weight:700}

/* ─────────────────────────────────────────────
   OVERLAY / MODAL
───────────────────────────────────────────── */
.overlay{
  display:none;position:fixed;inset:0;
  background:rgba(0,0,0,.78);z-index:200;
  align-items:center;justify-content:center;padding:1rem;
  backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);
}
.overlay.open{display:flex}
.modal{
  background:var(--s1);
  border:1px solid var(--border2);
  border-radius:var(--r);
  padding:1.75rem;
  width:min(460px,100%);max-height:90vh;overflow-y:auto;
  box-shadow:0 28px 70px rgba(0,0,0,.75),0 1px 0 rgba(255,255,255,.07) inset;
  animation:modalIn .25s cubic-bezier(.34,1.36,.64,1);
}
@keyframes modalIn{from{opacity:0;transform:scale(.95) translateY(8px)}to{opacity:1;transform:none}}
.modal-title{
  font-family:'Bebas Neue',sans-serif;font-size:1.8rem;
  letter-spacing:.07em;margin-bottom:1.5rem;color:var(--text);
}
.modal-actions{display:flex;gap:.75rem;margin-top:1.5rem}

/* ─────────────────────────────────────────────
   TEMPLATE PICKER
───────────────────────────────────────────── */
.tpl-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(108px,1fr));gap:.5rem;margin-bottom:1.25rem}
.tpl-pick{
  padding:.75rem .65rem;background:var(--s2);
  border:2px solid var(--border);border-radius:var(--r-sm);
  text-align:left;cursor:pointer;transition:border-color .18s,background .18s;
}
.tpl-pick:hover{border-color:var(--border2)}
.tpl-pick.selected{border-color:var(--gym);background:var(--gym-bg)}
.tpl-pick.sel-box{border-color:var(--box);background:var(--box-bg)}
.tpl-pick.sel-other{border-color:var(--other);background:var(--other-bg)}
.tpl-pick-type{font-size:.58rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.3rem}
.tpl-pick-name{font-size:.78rem;font-weight:600;color:var(--text);line-height:1.3;margin-bottom:.2rem}
.tpl-pick-exos{font-size:.62rem;color:var(--muted)}

/* ─────────────────────────────────────────────
   EXERCISE BLOCKS (session editor)
───────────────────────────────────────────── */
.exo-block{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);margin-bottom:.75rem;overflow:hidden;
  box-shadow:0 2px 18px rgba(0,0,0,.35);
  transition:box-shadow .2s,border-color .2s;
}
.exo-block:hover{border-color:var(--border2)}
.exo-block-header{
  display:flex;align-items:center;gap:.75rem;
  padding:.88rem 1.15rem;background:var(--s2);
  border-bottom:1px solid var(--border);
}
.exo-block-name{
  flex:1;font-family:'Bebas Neue',sans-serif;font-size:1.15rem;
  letter-spacing:.06em;color:var(--text);
}
.exo-block-vol{font-size:.75rem;color:var(--muted)}
.exo-drag-handle{
  color:var(--faint);cursor:grab;font-size:1rem;
  padding:.3rem .25rem;border-radius:4px;line-height:1;
  transition:color .15s;flex-shrink:0;user-select:none;
}
.exo-drag-handle:hover{color:var(--muted)}
.exo-drag-handle:active{cursor:grabbing}
.exo-block.sortable-ghost{opacity:.3;border-color:var(--gym)}
.exo-block.sortable-chosen{box-shadow:0 0 0 1.5px var(--gym) inset}
.exo-del{
  background:none;border:none;color:var(--faint);padding:.3rem .5rem;
  border-radius:5px;font-size:.85rem;transition:color .15s,background .15s;
}
.exo-del:hover{color:var(--red);background:rgba(248,113,113,.1)}

.sets-table{width:100%;border-collapse:collapse}
.sets-table th{
  font-size:.65rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;
  color:var(--muted);padding:.58rem 1rem;border-bottom:1px solid var(--border);text-align:left;
}
.sets-table td{
  padding:.58rem 1rem;font-size:.85rem;color:var(--text);
  border-bottom:1px solid var(--border);
}
.sets-table tbody tr:last-child td{border-bottom:none}
.sets-table .td-vol{color:var(--muted);font-size:.78rem}

.set-edit{background:none;border:none;color:var(--faint);font-size:.82rem;padding:.15rem .35rem;border-radius:4px;transition:color .15s,background .15s}
.set-edit:hover{color:var(--gym);background:var(--gym-bg)}
.set-save{background:none;border:none;color:var(--green);font-size:.95rem;font-weight:700;padding:.15rem .35rem;border-radius:4px;transition:background .15s}
.set-save:hover{background:rgba(74,222,128,.12)}
.set-cancel-btn{background:none;border:none;color:var(--faint);font-size:.85rem;padding:.15rem .35rem;border-radius:4px;transition:color .15s,background .15s}
.set-cancel-btn:hover{color:var(--red);background:rgba(248,113,113,.1)}
.set-del{background:none;border:none;color:var(--faint);font-size:.8rem;padding:.15rem .35rem;border-radius:4px;transition:color .15s,background .15s}
.set-del:hover{color:var(--red);background:rgba(248,113,113,.1)}

.add-set-row{display:flex;gap:.5rem;align-items:center;padding:.7rem 1rem;background:rgba(0,0,0,.18)}
/* Séries d'échauffement : visibles dans la séance, mais hors volume de travail
   (elles ne comptent ni pour le MEV/MAV, ni pour les records — AUDIT.md #8). */
.warm-toggle{display:inline-flex;align-items:center;gap:.35rem;padding:.35rem .6rem;border-radius:8px;
  border:1px solid var(--border,rgba(255,255,255,.14));background:transparent;cursor:pointer;
  font:600 .72rem/1 var(--fn-mono,monospace);color:var(--muted,#9aa);white-space:nowrap;user-select:none}
.warm-toggle:hover{color:var(--text,#fff)}
.warm-toggle input{accent-color:var(--gym,#f97316);cursor:pointer;margin:0}
.warm-toggle:has(input:checked){border-color:var(--gym,#f97316);color:var(--gym,#f97316);background:rgba(249,115,22,.1)}
.warm-badge{display:inline-block;margin-left:.35rem;padding:.05em .35em;border-radius:3px;
  background:rgba(249,115,22,.18);color:var(--gym,#f97316);font:700 .58rem/1.5 var(--fn-mono,monospace);
  text-transform:uppercase;letter-spacing:.04em;vertical-align:middle}
.sets-table tr.set-warm td{opacity:.55}
.sets-table tr.set-warm .td-vol{text-decoration:line-through}
.set-inp{
  background:var(--s3);border:1px solid var(--border);border-radius:var(--r-sm);
  color:var(--text);font-size:.82rem;padding:.42rem .68rem;outline:none;transition:border-color .18s,box-shadow .18s;
}
.set-inp:focus{border-color:rgba(249,115,22,.5);box-shadow:0 0 0 2px rgba(249,115,22,.1)}
.set-inp::placeholder{color:var(--faint)}
.inp-reps{width:72px}
.inp-kg{width:80px}
.inp-rir{width:130px;flex:none}
.inp-notes{flex:1;min-width:60px}

/* ─────────────────────────────────────────────
   ADD EXERCISE
───────────────────────────────────────────── */
.add-exo-wrap{display:flex;gap:.6rem;align-items:center;margin-top:1rem}
.add-exo-input{
  flex:1;background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r-sm);color:var(--text);font-size:.88rem;
  padding:.72rem 1rem;outline:none;transition:border-color .18s,box-shadow .18s;
}
.add-exo-input:focus{border-color:rgba(249,115,22,.5);box-shadow:0 0 0 3px rgba(249,115,22,.1)}
.add-exo-input::placeholder{color:var(--faint)}

/* ─────────────────────────────────────────────
   SESSION FOOTER
───────────────────────────────────────────── */
.sess-footer{
  display:flex;gap:2rem;flex-wrap:wrap;
  margin-top:1.75rem;padding-top:1.25rem;
  border-top:1px solid var(--border);
}
.sf-item{font-size:.78rem;color:var(--muted)}
.sf-item strong{color:var(--gym);font-weight:700}

/* ─────────────────────────────────────────────
   META BAR (session header)
───────────────────────────────────────────── */
.meta-bar{
  display:flex;flex-wrap:wrap;gap:.6em;align-items:flex-end;
  margin-bottom:1.5rem;padding-bottom:1.25rem;
  border-bottom:1px solid var(--border);
}
.meta-inp{
  background:transparent;border:none;border-bottom:1.5px solid var(--border);
  color:var(--text);font-family:inherit;font-size:.9rem;
  padding:.2rem .3rem;outline:none;transition:border-color .18s;
}
.meta-inp:focus{border-bottom-color:var(--gym)}
.meta-inp::placeholder{color:var(--faint)}
.meta-inp-title{flex:1;min-width:160px;font-size:1rem;font-weight:600}
.meta-inp-dur{width:80px}
.meta-save-btn{
  background:none;border:none;font-size:.75rem;color:var(--muted);
  font-family:inherit;cursor:pointer;transition:color .15s;padding:.2rem .4rem;
}
.meta-save-btn:hover{color:var(--gym)}

/* ─────────────────────────────────────────────
   TEMPLATE CARDS
───────────────────────────────────────────── */
.tpl-card{background:var(--s1);border:1px solid var(--border);border-radius:var(--r);margin-bottom:.75rem;overflow:hidden}
.tpl-card-header{display:flex;align-items:center;gap:.75rem;padding:.88rem 1.15rem;background:var(--s2);border-bottom:1px solid var(--border)}
.tpl-card-name{flex:1;font-weight:700;font-size:.95rem;letter-spacing:.02em}
.tpl-del{background:none;border:none;color:var(--faint);padding:.3rem .5rem;border-radius:5px;font-size:.85rem;transition:color .15s,background .15s}
.tpl-del:hover{color:var(--red);background:rgba(248,113,113,.1)}
.tpl-exo-list{padding:.6rem 1.15rem}
.tpl-exo-row{display:flex;align-items:center;gap:.6rem;padding:.35rem 0;border-bottom:1px solid var(--border);font-size:.85rem;color:rgba(255,255,255,.55)}
.tpl-exo-row:last-child{border-bottom:none}
.tpl-exo-dot{color:var(--muted)}
.tpl-exo-name{flex:1}
.tpl-exo-del{background:none;border:none;color:var(--faint);font-size:.75rem;padding:.15rem .35rem;border-radius:3px;transition:color .15s,background .15s}
.tpl-exo-del:hover{color:var(--red);background:rgba(248,113,113,.1)}
.tpl-exo-empty{font-size:.8rem;color:var(--muted);padding:.5rem 0}
.tpl-add-row{display:flex;gap:.5rem;padding:.7rem 1.15rem;background:rgba(0,0,0,.18);border-top:1px solid var(--border)}
.tpl-add-inp{
  flex:1;background:var(--s3);border:1px solid var(--border);
  border-radius:var(--r-sm);color:var(--text);font-size:.82rem;
  padding:.44rem .72rem;outline:none;transition:border-color .18s,box-shadow .18s;
}
.tpl-add-inp:focus{border-color:rgba(249,115,22,.5);box-shadow:0 0 0 2px rgba(249,115,22,.1)}
.tpl-add-inp::placeholder{color:var(--faint)}

/* ─────────────────────────────────────────────
   MISC
───────────────────────────────────────────── */
hr.divider{border:none;border-top:1px solid var(--border);margin:1.5rem 0}
.pr-badge{
  display:inline-block;background:rgba(249,115,22,.15);color:var(--gym);
  font-size:.64rem;font-weight:700;letter-spacing:.06em;
  padding:.15em .55em;border-radius:4px;
  border:1px solid rgba(249,115,22,.25);
}

/* ─────────────────────────────────────────────
   CHART CONTAINERS
───────────────────────────────────────────── */
.chart-card{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:1.4rem;margin-bottom:1.25rem;
  box-shadow:0 4px 28px rgba(0,0,0,.35);
}
.chart-title{
  font-size:.69rem;font-weight:700;letter-spacing:.11em;
  text-transform:uppercase;color:var(--muted);margin-bottom:1.25rem;
}
.chart-wrap{position:relative;height:220px}

/* ─────────────────────────────────────────────
   EMPTY STATE
───────────────────────────────────────────── */
.empty{text-align:center;padding:3rem 1rem;color:var(--muted);font-size:.9rem}
.empty-ico{font-size:2.2rem;margin-bottom:.75rem;opacity:.35;display:block}
.form-err{font-size:.78rem;color:var(--red);margin-top:.5rem;min-height:1.2em}

/* ── KPI tag ─────────────────────────────────── */
.kpi-tag{
  display:inline-block;font-size:.67rem;font-weight:700;
  padding:.15em .55em;border-radius:5px;margin-top:.45rem;letter-spacing:.02em;
}
.kpi-tag.up{background:rgba(74,222,128,.14);color:var(--green);border:1px solid rgba(74,222,128,.22)}
.kpi-tag.dn{background:rgba(248,113,113,.14);color:var(--red);border:1px solid rgba(248,113,113,.22)}
.kpi-tag.nt{background:var(--faint);color:var(--muted)}

/* ── Goal bar ───────────────────────────────── */
.goal-bar{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:1.05rem 1.35rem;margin-bottom:1.5rem;
  box-shadow:0 4px 24px rgba(0,0,0,.3);
}
.goal-top{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:.65rem;
}
.goal-label{font-size:.71rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}
.goal-done-badge{
  font-size:.65rem;font-weight:700;letter-spacing:.05em;
  color:var(--green);background:rgba(74,222,128,.12);
  padding:.2em .65em;border-radius:5px;
  border:1px solid rgba(74,222,128,.25);
}
.goal-pips{display:flex;align-items:center;gap:.45rem}
.goal-pip{
  flex:1;height:7px;border-radius:4px;
  background:var(--faint);
  transition:background .4s ease;
}
.goal-pip.filled{background:linear-gradient(90deg,#ff7a30,#f97316)}
.goal-counter{
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;
  letter-spacing:.06em;color:var(--muted);
  flex-shrink:0;margin-left:.3rem;
}

/* ── Pagination ─────────────────────────────── */
.pag-nav{
  display:flex;align-items:center;gap:1rem;
  justify-content:center;padding:1.5rem 0;
}
.pag-info{font-size:.8rem;color:var(--muted)}

/* ── Month divider ──────────────────────────── */
.month-hdr{
  display:flex;align-items:center;justify-content:space-between;
  margin:1.75rem 0 .6rem;
}
.month-hdr-name{
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;
  letter-spacing:.1em;color:rgba(255,255,255,.5);
}
.month-hdr-count{
  font-size:.7rem;font-weight:700;letter-spacing:.06em;
  color:var(--muted);background:var(--s2);
  border:1px solid var(--border);padding:.2em .65em;border-radius:20px;
}

/* ── Session hero ───────────────────────────── */
.sess-hero{
  background:var(--s1);border:1px solid var(--border);
  border-top:2px solid var(--gym);border-radius:var(--r);
  padding:1.15rem 1.4rem;margin-bottom:1.5rem;
  display:flex;align-items:center;gap:1rem;flex-wrap:wrap;
  box-shadow:0 4px 28px rgba(0,0,0,.4);
}
.sess-hero.type-boxe{border-top-color:var(--box)}
.sess-hero.type-autre{border-top-color:var(--other)}
.sess-hero-back{flex-shrink:0}
.sess-hero-info{flex:1;min-width:0}
.sess-hero-title{
  font-family:'Bebas Neue',sans-serif;font-size:1.45rem;
  letter-spacing:.06em;line-height:1;color:#fff;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
}
.sess-hero-sub{
  font-size:.75rem;color:var(--muted);margin-top:.2rem;
  display:flex;align-items:center;gap:.6rem;flex-wrap:wrap;
}
.sess-live{display:flex;gap:1.2rem;flex-shrink:0}
.sess-live-item{text-align:right}
.sess-live-val{
  font-family:'Bebas Neue',sans-serif;font-size:1.35rem;
  letter-spacing:.04em;color:var(--gym);line-height:1;
}
.sess-live-lbl{font-size:.62rem;color:var(--muted);letter-spacing:.04em;margin-top:.1rem}

/* ── Rec summary bar ───────────────────────── */
.rec-summary{display:flex;gap:.75rem;flex-wrap:wrap;margin-bottom:1.5rem}
.rec-sum-card{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:.88rem 1.15rem;flex:1;min-width:110px;
}
.rec-sum-val{
  font-family:'Bebas Neue',sans-serif;font-size:2rem;
  letter-spacing:.04em;line-height:1;color:var(--gym);
}
.rec-sum-lbl{font-size:.7rem;color:var(--muted);margin-top:.25rem;letter-spacing:.03em}

/* ─────────────────────────────────────────────
   LIGHT MODE
───────────────────────────────────────────── */
body.light-mode{
  --bg:      #f0f0f5;
  --s1:      #ffffff;
  --s2:      #eaeaf2;
  --s3:      #e0e0ec;
  --border:  rgba(0,0,0,.1);
  --border2: rgba(0,0,0,.22);
  --text:    rgba(0,0,0,.87);
  --muted:   rgba(0,0,0,.50);
  --faint:   rgba(0,0,0,.07);
  --gym:     #ea580c;
  --gym-glow:rgba(234,88,12,.3);
  --gym-bg:  rgba(234,88,12,.09);
  --box:     #dc2626;
  --box-bg:  rgba(220,38,38,.09);
  --other:   #7c3aed;
  --other-bg:rgba(124,58,237,.09);
  --green:   #16a34a;
  --red:     #dc2626;
  background:#f0f0f5;
  background-image:
    radial-gradient(ellipse 80% 70% at -15% 115%, rgba(234,88,12,.07) 0%, transparent 55%),
    radial-gradient(ellipse 60% 55% at 115% -10%, rgba(220,38,38,.05) 0%, transparent 50%);
}
body.light-mode .sidebar{
  background:rgba(15,15,28,.91);
  backdrop-filter:blur(20px) saturate(160%);
  border-right-color:rgba(249,115,22,.18);
}
body.light-mode .sb-brand-tag{
  background:linear-gradient(135deg,#fff 40%,rgba(255,100,20,.75) 100%);
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
}
body.light-mode .sb-brand-sub     {color:rgba(255,255,255,.24)}
body.light-mode .sb-section-label {color:rgba(255,255,255,.18)}
body.light-mode .sb-username      {color:rgba(255,255,255,.92)}
body.light-mode .sb-avatar        {background:rgba(255,102,0,.13);border-color:rgba(249,115,22,.55);color:#ff6600}
body.light-mode .sb-link          {color:rgba(255,255,255,.4);border-left-color:transparent}
body.light-mode .sb-link svg      {opacity:.5}
body.light-mode .sb-link:hover    {color:rgba(255,255,255,.82);background:rgba(255,255,255,.06)}
body.light-mode .sb-link:hover svg{opacity:.85}
body.light-mode .sb-link.active   {color:#fff;background:linear-gradient(90deg,rgba(249,115,22,.16) 0%,transparent 100%);border-left-color:#f97316}
body.light-mode .sb-link.active svg{opacity:1}
body.light-mode .sb-link-back     {color:rgba(255,255,255,.22)}
body.light-mode .sb-link-back:hover{color:rgba(255,255,255,.52);background:rgba(255,255,255,.06)}
body.light-mode .sb-link-logout   {color:rgba(248,113,113,.45)}
body.light-mode .sb-link-logout:hover{color:#f87171;background:rgba(248,113,113,.08)}
body.light-mode .sb-footer        {border-top-color:rgba(255,255,255,.07)}
body.light-mode .theme-btn        {color:rgba(255,255,255,.42)}
body.light-mode .theme-btn:hover  {color:rgba(255,255,255,.82);background:rgba(255,255,255,.05)}
body.light-mode .topbar           {background:rgba(255,255,255,.92);backdrop-filter:blur(16px);border-bottom-color:rgba(234,88,12,.35)}
body.light-mode .hamburger        {color:rgba(0,0,0,.55)}
body.light-mode .topbar-title     {color:rgba(0,0,0,.87)}
body.light-mode .sb-backdrop.open {background:rgba(0,0,0,.55)}
body.light-mode .stat-card        {box-shadow:0 1px 4px rgba(0,0,0,.08),0 3px 14px rgba(0,0,0,.05)}
body.light-mode .stat-card:hover  {box-shadow:0 4px 12px rgba(0,0,0,.12),0 8px 24px rgba(0,0,0,.07)}
body.light-mode .stat-card.c-gym:hover{box-shadow:0 4px 12px rgba(0,0,0,.12),0 0 22px -5px rgba(234,88,12,.22) inset}
body.light-mode .stat-card.c-box:hover{box-shadow:0 4px 12px rgba(0,0,0,.12),0 0 22px -5px rgba(220,38,38,.18) inset}
body.light-mode .session-card     {box-shadow:0 1px 3px rgba(0,0,0,.06),0 2px 8px rgba(0,0,0,.04)}
body.light-mode .session-card:hover{box-shadow:0 2px 8px rgba(0,0,0,.1),0 4px 16px rgba(0,0,0,.07)}
body.light-mode .chart-card,
body.light-mode .card,
body.light-mode .goal-bar,
body.light-mode .sess-hero,
body.light-mode .exo-block,
body.light-mode .rec-sum-card,
body.light-mode .tpl-card         {box-shadow:0 1px 3px rgba(0,0,0,.07),0 3px 12px rgba(0,0,0,.05)}
body.light-mode .modal            {box-shadow:0 8px 48px rgba(0,0,0,.2)}
body.light-mode .overlay          {background:rgba(0,0,0,.5)}
body.light-mode .table th         {background:var(--s2)}
body.light-mode .table tbody tr:hover td{background:rgba(0,0,0,.025)}
body.light-mode .exo-block-header {background:var(--s2)}
body.light-mode .tpl-card-header  {background:var(--s2)}
body.light-mode .add-set-row,
body.light-mode .tpl-add-row      {background:rgba(0,0,0,.04)}
body.light-mode .filter-tab.active{box-shadow:0 3px 12px rgba(234,88,12,.28)}
body.light-mode .heat-cell-empty  {background:rgba(0,0,0,.09)!important}
body.light-mode .btn-primary      {box-shadow:0 4px 18px rgba(234,88,12,.35),0 1px 0 rgba(255,255,255,.15) inset}
body.light-mode .btn-primary:hover{box-shadow:0 6px 24px rgba(234,88,12,.5),0 1px 0 rgba(255,255,255,.15) inset}
body.light-mode .pp-set           {color:rgba(0,0,0,.7)}

/* ── Heat cells ─────────────────────────────── */
.heat-cell-empty{background:rgba(255,255,255,.06)}

/* ── Exo guide button ───────────────────────── */
.exo-guide-btn{
  background:none;border:1px solid var(--border);border-radius:50%;
  color:var(--muted);font-size:.68rem;font-weight:700;
  width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center;
  cursor:pointer;flex-shrink:0;transition:color .15s,border-color .15s,background .15s;
  line-height:1;padding:0;vertical-align:middle;
}
.exo-guide-btn:hover{color:var(--gym);border-color:var(--gym);background:var(--gym-bg)}

/* ─────────────────────────────────────────────
   RANK SYSTEM
───────────────────────────────────────────── */
.rank{
  display:inline-flex;align-items:center;gap:.3rem;
  padding:.18em .6em;border-radius:20px;
  font-size:.65rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;flex-shrink:0;
}
.rank-bronze {background:rgba(180,80,20,.18); color:#cd7f32;border:1px solid rgba(205,127,50,.28)}
.rank-silver {background:rgba(155,155,165,.14);color:#b8b8c4;border:1px solid rgba(180,180,195,.26)}
.rank-gold   {background:rgba(220,170,0,.15);  color:#d4a820;border:1px solid rgba(255,205,0,.28)}
.rank-diamond{background:rgba(40,210,255,.10); color:#38d5ff;border:1px solid rgba(40,210,255,.22)}
.rank-elite  {background:rgba(192,108,255,.14);color:#c084fc;border:1px solid rgba(200,130,255,.28)}

/* ─────────────────────────────────────────────
   ROUTINE CARDS
───────────────────────────────────────────── */
.routine-list{
  display:flex;flex-direction:column;gap:.5rem;
  max-height:46vh;overflow-y:auto;margin-bottom:1.25rem;padding-right:.2rem;
}
.routine-list::-webkit-scrollbar{width:3px}
.routine-list::-webkit-scrollbar-track{background:transparent}
.routine-list::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}

.routine-card{
  background:var(--s2);border:1.5px solid var(--border);
  border-radius:var(--r);padding:.9rem 1.1rem;
  cursor:pointer;transition:border-color .18s,background .15s,box-shadow .2s,transform .15s;
  position:relative;overflow:hidden;text-align:left;width:100%;
}
.routine-card:hover{border-color:var(--border2);background:var(--s3);transform:translateX(2px)}
.routine-card.sel-gym  {border-color:var(--gym); background:var(--gym-bg); box-shadow:0 0 24px -6px rgba(249,115,22,.3)}
.routine-card.sel-boxe {border-color:var(--box); background:var(--box-bg); box-shadow:0 0 24px -6px rgba(239,68,68,.22)}
.routine-card.sel-autre{border-color:var(--other);background:var(--other-bg);box-shadow:0 0 24px -6px rgba(167,139,250,.22)}
.routine-card.sel-libre{border-color:var(--border2);background:var(--s3)}
.rc-top  {display:flex;align-items:center;justify-content:space-between;margin-bottom:.35rem}
.rc-type {font-size:.58rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}
.rc-count{font-size:.64rem;color:var(--muted)}
.rc-name {font-size:.95rem;font-weight:700;margin-bottom:.42rem;letter-spacing:.01em;line-height:1.2}
.rc-exo-list{margin-bottom:.5rem}
.rc-exo{
  font-size:.74rem;color:rgba(255,255,255,.4);padding:.08rem 0;
  padding-left:.85rem;position:relative;
}
.rc-exo::before{content:'—';position:absolute;left:0;color:rgba(255,255,255,.18)}
.rc-exo.rc-more{color:var(--muted);font-style:italic}
.rc-bottom{display:flex;align-items:center;gap:.55rem}
.rc-dur{font-size:.69rem;color:var(--muted)}
body.light-mode .rc-exo       {color:rgba(0,0,0,.38)}
body.light-mode .rc-exo::before{color:rgba(0,0,0,.18)}
body.light-mode .rc-exo.rc-more{color:rgba(0,0,0,.34)}
body.light-mode .routine-card {background:var(--s2)}
body.light-mode .routine-card:hover{background:var(--s3)}

/* ─────────────────────────────────────────────
   MUSCLE GROUP SCORES
───────────────────────────────────────────── */
.muscle-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:.85rem;margin-bottom:1.25rem}
.muscle-card{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:1rem 1.2rem;
  transition:border-color .2s,box-shadow .2s,transform .2s;
}
.muscle-card:hover{border-color:var(--border2);transform:translateY(-2px)}
.muscle-top {display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:.65rem}
.muscle-name{font-size:.7rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}
.muscle-vol {font-family:'Bebas Neue',sans-serif;font-size:1.75rem;letter-spacing:.04em;line-height:1;margin-bottom:.5rem}
.muscle-bar {height:4px;border-radius:3px;background:var(--faint);overflow:hidden}
.muscle-fill{height:100%;border-radius:3px;transition:width .7s cubic-bezier(.4,0,.2,1)}

/* ── Theme toggle button ─────────────────────── */
.theme-btn{
  width:100%;text-align:left;background:none;border:none;
  display:flex;align-items:center;gap:.7rem;
  padding:.62rem 1.3rem;font-size:.83rem;font-weight:500;
  color:var(--muted);cursor:pointer;
  font-family:'Inter',sans-serif;
  transition:color .15s,background .15s;
}
.theme-btn:hover{color:rgba(255,255,255,.78);background:rgba(255,255,255,.05)}
.theme-btn svg{width:15px;height:15px;flex-shrink:0;opacity:.5}
.theme-btn:hover svg{opacity:.85}

/* ─────────────────────────────────────────────
   DASHBOARD 2-COLUMN LAYOUT
───────────────────────────────────────────── */
.dash-grid{
  display:grid;
  grid-template-columns:1fr 356px;
  gap:2rem;
  align-items:start;
}
.dash-right{
  position:sticky;
  top:2rem;
}
.dash-sessions-card{
  background:var(--s1);
  border:1px solid var(--border);
  border-radius:var(--r);
  overflow:hidden;
  box-shadow:0 4px 28px rgba(0,0,0,.38);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
}
.dash-sessions-hdr{
  display:flex;align-items:center;justify-content:space-between;
  padding:.9rem 1.15rem;
  border-bottom:1px solid var(--border);
  background:var(--s2);
}
.dash-sessions-body{
  max-height:calc(100vh - 200px);
  overflow-y:auto;
  padding:.6rem;
}
.dash-sessions-body .session-card{margin-bottom:.4rem}
.dash-sessions-body .session-card:last-child{margin-bottom:0}
.dash-sessions-body::-webkit-scrollbar{width:3px}
.dash-sessions-body::-webkit-scrollbar-track{background:transparent}
.dash-sessions-body::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}
.dash-sessions-body .empty{padding:2rem 1rem}
@media(max-width:960px){
  .dash-grid{grid-template-columns:1fr}
  .dash-right{position:static}
  .dash-sessions-body{max-height:none;overflow-y:visible}
}

/* ─────────────────────────────────────────────
   RESPONSIVE
───────────────────────────────────────────── */
@media(max-width:768px){
  .topbar{display:flex}
  .sidebar{
    position:fixed;left:0;top:0;height:100%;z-index:99;
    transform:translateX(-100%);transition:transform .28s cubic-bezier(.4,0,.2,1);
  }
  .sidebar.open{transform:translateX(0);box-shadow:8px 0 40px rgba(0,0,0,.75)}
  .sb-backdrop.open{display:block}
  .main-inner{padding:1.25rem}
  .stats-grid{grid-template-columns:1fr 1fr}
  .modal{padding:1.25rem}
}
@media(max-width:480px){
  .stats-grid{grid-template-columns:1fr 1fr}
  .session-card{flex-wrap:wrap}
  .sc-meta{width:100%;text-align:left}
  .add-set-row{flex-wrap:wrap}
  .inp-notes{width:100%}
}

/* ─────────────────────────────────────────────
   SESSION — Rest timer, Prev perf, Live 1RM
───────────────────────────────────────────── */
#sf-clock{font-size:.75rem;color:var(--muted);margin-top:.15rem;letter-spacing:.04em}

.prev-perf{
  background:rgba(255,255,255,.022);border-bottom:1px solid var(--border);
  padding:.5rem 1.15rem;display:flex;align-items:center;gap:.75rem;flex-wrap:wrap;
  font-size:.74rem;min-height:2.1rem;
}
.pp-date{font-weight:700;color:rgba(255,255,255,.45);flex-shrink:0}
.pp-sets{display:flex;gap:.3rem;flex-wrap:wrap;flex:1}
.pp-set{
  background:var(--s3);border:1px solid var(--border);border-radius:4px;
  padding:.1em .5em;font-size:.71rem;font-weight:600;color:var(--text);white-space:nowrap;
}
.pp-set.pp-max{border-color:rgba(249,115,22,.5);color:var(--gym)}
.pp-meta{font-size:.69rem;color:var(--muted)}
.pp-copy{
  background:none;border:1px solid rgba(249,115,22,.3);color:var(--gym);
  font-size:.68rem;font-weight:700;cursor:pointer;
  padding:.15em .55em;border-radius:4px;flex-shrink:0;transition:background .15s;
}
.pp-copy:hover{background:var(--gym-bg)}
.pp-none{font-style:italic;color:var(--muted);opacity:.6}
.pp-vol-bar {height:2px;background:var(--faint);border-radius:1px;overflow:hidden;width:100%;margin-top:.3rem}
.pp-vol-fill{height:100%;border-radius:1px;background:var(--gym);transition:width .6s ease}
body.light-mode .pp-set{color:rgba(0,0,0,.7)}

.live-1rm{
  padding:.38rem 1.15rem;background:rgba(0,0,0,.12);
  border-top:1px solid var(--border);font-size:.71rem;
  display:flex;align-items:center;gap:1rem;flex-wrap:wrap;
}
.l1rm-label{color:var(--muted)}
.l1rm-val  {font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:.04em;color:var(--gym)}
.l1rm-prog {font-size:.68rem;color:var(--muted)}

.rest-timer{
  position:fixed;bottom:0;left:0;right:0;z-index:200;
  background:rgba(10,10,20,.95);
  backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  border-top:2px solid var(--gym);
  padding:.75rem 1.5rem;display:flex;align-items:center;gap:1.25rem;
  box-shadow:0 -8px 40px rgba(0,0,0,.7);
  transform:translateY(100%);transition:transform .35s cubic-bezier(.4,0,.2,1);
}
.rest-timer.rt-show{transform:translateY(0)}
body.light-mode .rest-timer{background:rgba(12,12,24,.95)}
.rt-ring-wrap{position:relative;width:52px;height:52px;flex-shrink:0}
.rt-ring     {width:52px;height:52px;transform:rotate(-90deg)}
.rt-ring-bg  {fill:none;stroke:rgba(255,255,255,.08);stroke-width:3.5}
.rt-ring-arc {
  fill:none;stroke-width:3.5;stroke-linecap:round;
  stroke-dasharray:138.23;stroke-dashoffset:0;
  transition:stroke .4s,stroke-dashoffset .15s linear;
}
.rt-time-over{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:.04em;
}
.rt-center{flex:1;min-width:0}
.rt-label {font-size:.62rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.rt-exo   {font-size:.88rem;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:.1rem}
.rt-controls{display:flex;flex-direction:column;gap:.3rem;align-items:flex-end;flex-shrink:0}
.rt-row   {display:flex;gap:.35rem}
.rt-btn   {
  background:var(--s2);border:1px solid var(--border);border-radius:var(--r-sm);
  color:var(--text);font-size:.74rem;font-weight:600;padding:.38rem .75rem;
  cursor:pointer;transition:background .15s,border-color .15s;white-space:nowrap;
}
.rt-btn:hover     {background:var(--s3);border-color:var(--border2)}
.rt-btn-skip      {color:var(--gym);border-color:rgba(249,115,22,.35)}
.rt-btn-skip:hover{background:var(--gym-bg)}
.rt-dur-row{display:flex;gap:.28rem}
.rt-dur-btn{
  background:none;border:1px solid var(--border);border-radius:4px;
  color:var(--muted);font-size:.65rem;font-weight:700;padding:.22rem .48rem;
  cursor:pointer;transition:all .15s;
}
.rt-dur-btn:hover {border-color:var(--border2);color:var(--text)}
.rt-dur-btn.active{background:var(--gym-bg);border-color:var(--gym);color:var(--gym)}

.see-all-link{font-size:.75rem;color:var(--gym);font-weight:600;transition:opacity .15s}
.see-all-link:hover{opacity:.72}

/* ─────────────────────────────────────────────
   WEEKLY PRs & MUSCLE RECOMMENDATION
───────────────────────────────────────────── */
.pr-week-grid{
  display:grid;grid-template-columns:repeat(auto-fill,minmax(155px,1fr));gap:.65rem;
}
.pr-week-card{
  background:linear-gradient(135deg,rgba(249,115,22,.09) 0%,var(--s1) 100%);
  border:1px solid rgba(249,115,22,.25);border-radius:var(--r);padding:.88rem 1rem;
  transition:border-color .2s,box-shadow .2s,transform .2s;cursor:default;
}
.pr-week-card:hover{
  border-color:rgba(249,115,22,.5);
  box-shadow:0 0 22px -5px rgba(249,115,22,.25);
  transform:translateY(-2px);
}
.pr-exo-name{font-size:.72rem;font-weight:600;color:var(--muted);margin-bottom:.28rem;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pr-val{font-family:'Bebas Neue',sans-serif;font-size:1.95rem;color:var(--gym);line-height:1;margin-bottom:.22rem}
.pr-tag{font-size:.58rem;font-weight:700;letter-spacing:.1em;color:rgba(251,191,36,.85);text-transform:uppercase}

.rec-today-card{
  border-radius:var(--r);padding:1.05rem 1.3rem;margin-bottom:1.4rem;
  display:flex;align-items:center;gap:1.1rem;
  border:1.5px solid var(--border);background:var(--s1);
  transition:border-color .2s,box-shadow .2s,transform .2s;
}
.rec-today-card:hover{transform:translateY(-1px)}
.rec-today-icon  {font-size:2.1rem;flex-shrink:0;line-height:1}
.rec-today-body  {min-width:0;flex:1}
.rec-today-label {font-size:.6rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:.18rem}
.rec-today-muscle{font-family:'Bebas Neue',sans-serif;font-size:1.95rem;letter-spacing:.05em;line-height:1}
.rec-today-sub   {font-size:.71rem;color:var(--muted);margin-top:.18rem}

/* ─────────────────────────────────────────────
   RECORDS TROPHY WALL
───────────────────────────────────────────── */
.trophy-wall{
  display:grid;grid-template-columns:1fr 1.15fr 1fr;gap:.9rem;margin-bottom:2rem;align-items:end;
}
.trophy-card{
  border-radius:var(--r);padding:1.1rem 1.15rem;
  display:flex;flex-direction:column;align-items:center;text-align:center;
  border:1px solid var(--border);transition:border-color .2s,box-shadow .2s,transform .2s;
  position:relative;overflow:hidden;
}
.trophy-card:hover{transform:translateY(-2px)}
.trophy-card.p1{border-color:rgba(212,168,32,.4);background:linear-gradient(160deg,rgba(212,168,32,.1) 0%,var(--s1) 100%);padding-top:1.5rem}
.trophy-card.p2{border-color:rgba(180,180,195,.3);background:linear-gradient(160deg,rgba(180,180,195,.07) 0%,var(--s1) 100%)}
.trophy-card.p3{border-color:rgba(180,80,20,.3);  background:linear-gradient(160deg,rgba(180,80,20,.09) 0%,var(--s1) 100%)}
.trophy-medal {font-size:2.1rem;line-height:1;margin-bottom:.55rem}
.trophy-exo   {font-size:.75rem;font-weight:700;color:var(--muted);letter-spacing:.06em;
  text-transform:uppercase;margin-bottom:.3rem;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.trophy-weight{font-family:'Bebas Neue',sans-serif;font-size:2.4rem;line-height:1;margin-bottom:.15rem}
.trophy-vol   {font-size:.68rem;color:var(--muted)}
.trophy-pos   {position:absolute;top:.55rem;right:.72rem;font-size:.6rem;font-weight:700;
  letter-spacing:.12em;text-transform:uppercase;opacity:.5}
@media(max-width:560px){
  .trophy-wall{grid-template-columns:1fr;align-items:unset}
  .trophy-card.p1{order:-1}
}

/* ─────────────────────────────────────────────
   1RM CALCULATOR PAGE
───────────────────────────────────────────── */
.calc-hero{
  background:var(--s1);border:1px solid var(--border);border-radius:var(--r);
  padding:1.5rem;margin-bottom:1.5rem;
}
.calc-inputs{display:flex;gap:.75rem;flex-wrap:wrap;align-items:flex-end;margin-bottom:1.25rem}
.calc-inputs .field{margin-bottom:0;min-width:130px;flex:1}
.calc-result-big{
  font-family:'Bebas Neue',sans-serif;font-size:4.8rem;
  background:linear-gradient(135deg,var(--gym),var(--gold));
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
  line-height:1;letter-spacing:.04em;
}
.calc-result-lbl{font-size:.72rem;color:var(--muted);font-weight:600;letter-spacing:.08em;text-transform:uppercase;margin-top:.2rem}
.calc-formulas{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.7rem;margin-bottom:1.5rem}
.calc-formula-card{
  background:var(--s1);border:1px solid var(--border);border-radius:var(--r);
  padding:.9rem 1.05rem;transition:border-color .18s;
}
.calc-formula-card.best{border-color:var(--gym);background:var(--gym-bg)}
.cf-name{font-size:.65rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--muted);margin-bottom:.3rem}
.cf-val {font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--text);line-height:1}
.cf-note{font-size:.62rem;color:var(--muted);margin-top:.15rem}
.pct-table{width:100%;border-collapse:collapse}
.pct-table th,.pct-table td{padding:.45rem .6rem;font-size:.78rem}
.pct-table th{color:var(--muted);font-weight:600;text-align:left;border-bottom:1px solid var(--border)}
.pct-table td{border-bottom:1px solid var(--faint)}
.pct-table tr:last-child td{border-bottom:none}
.pct-bar-cell{width:45%}
.pct-bar-wrap{height:6px;background:var(--faint);border-radius:3px;overflow:hidden}
.pct-bar-fill{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--gym),var(--gold));transition:width .5s}

/* ─────────────────────────────────────────────
   PR TOAST & PROGRESSIVE OVERLOAD
───────────────────────────────────────────── */
.pr-toast{
  position:fixed;bottom:5.5rem;left:50%;transform:translateX(-50%);
  background:linear-gradient(135deg,var(--gym),var(--gold));
  color:#000;font-family:'Bebas Neue',sans-serif;font-size:1.18rem;letter-spacing:.1em;
  padding:.68rem 1.8rem;border-radius:50px;
  box-shadow:0 8px 40px rgba(249,115,22,.6),0 0 0 3px rgba(251,191,36,.3);
  z-index:301;white-space:nowrap;pointer-events:none;
  animation:toastIn .35s cubic-bezier(.34,1.56,.64,1) forwards;
}
@keyframes toastIn{
  from{opacity:0;transform:translateX(-50%) scale(.6) translateY(18px)}
  to  {opacity:1;transform:translateX(-50%) scale(1) translateY(0)}
}

.pp-suggest{
  background:rgba(74,222,128,.12);border:1px solid rgba(74,222,128,.28);
  color:var(--green);font-size:.68rem;font-weight:700;
  padding:.15em .6em;border-radius:4px;cursor:pointer;flex-shrink:0;
  transition:background .15s;white-space:nowrap;
}
.pp-suggest:hover{background:rgba(74,222,128,.25)}

/* ─────────────────────────────────────────────
   POST-SESSION RECAP MODAL
───────────────────────────────────────────── */
.recap-modal{width:min(540px,100%);max-height:90vh;overflow-y:auto}
.recap-hero{
  background:linear-gradient(135deg,rgba(249,115,22,.09),var(--s2));
  border-radius:var(--r-sm);padding:1.5rem;text-align:center;margin-bottom:1.25rem;
}
.recap-title{
  font-family:'Bebas Neue',sans-serif;font-size:2.8rem;letter-spacing:.12em;line-height:1;
  background:linear-gradient(90deg,var(--gym),var(--gold));
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
  margin-bottom:.35rem;
}
.recap-sub {font-size:.75rem;color:var(--muted)}
.rcp-stats {
  display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));
  gap:.6rem;margin-bottom:1.25rem;
}
.rcp-stat{background:var(--s2);border:1px solid var(--border);border-radius:var(--r-sm);padding:.85rem;text-align:center}
.rcp-stat-val{font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--gym);line-height:1;margin-bottom:.18rem}
.rcp-stat-lbl{font-size:.6rem;color:var(--muted);text-transform:uppercase;letter-spacing:.07em}
.recap-section-lbl{
  font-size:.6rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  color:var(--muted);margin-bottom:.6rem;margin-top:1rem;
}
.rcp-pr-row{
  display:flex;align-items:center;gap:.65rem;padding:.65rem .88rem;
  background:linear-gradient(90deg,rgba(212,168,32,.1),var(--s2));
  border:1px solid rgba(212,168,32,.3);border-radius:var(--r-sm);margin-bottom:.4rem;
}
.rcp-pr-exo  {flex:1;font-size:.82rem;font-weight:600}
.rcp-pr-val  {font-family:'Bebas Neue',sans-serif;font-size:1.25rem;color:var(--gold)}
.rcp-pr-delta{font-size:.68rem;color:var(--green);font-weight:700}
.rcp-exo-row {
  display:flex;align-items:center;gap:.55rem;padding:.5rem .4rem;
  border-bottom:1px solid var(--faint);font-size:.78rem;
}
.rcp-exo-row:last-child{border-bottom:none}
.rcp-exo-name{flex:1;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rcp-exo-sets{color:var(--muted);font-size:.68rem;white-space:nowrap}
.rcp-exo-w   {font-weight:700;color:var(--gym);white-space:nowrap}
.rcp-exo-1rm {font-size:.66rem;color:var(--muted);white-space:nowrap}

.finish-btn{
  width:100%;margin-top:1.5rem;padding:.95rem;
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:.12em;
  background:linear-gradient(135deg,rgba(74,222,128,.12),rgba(74,222,128,.04));
  border:1.5px solid rgba(74,222,128,.35);color:var(--green);border-radius:var(--r);
  cursor:pointer;transition:all .2s;
}
.finish-btn:hover{background:rgba(74,222,128,.22);border-color:var(--green);box-shadow:0 0 24px -6px rgba(74,222,128,.45)}
body.light-mode .finish-btn{background:rgba(74,222,128,.07)}

/* ─────────────────────────────────────────────
   FATIGUE SCORE
───────────────────────────────────────────── */
.fatigue-card{
  border-radius:var(--r);padding:1rem 1.35rem;margin-bottom:1.5rem;
  display:flex;align-items:center;gap:1rem;
  background:var(--s1);border:1px solid var(--border);
  transition:transform .2s;
}
.fatigue-card:hover{transform:translateY(-1px)}
.fatigue-ring-wrap{position:relative;width:56px;height:56px;flex-shrink:0}
.fatigue-ring    {width:56px;height:56px;transform:rotate(-90deg)}
.fatigue-ring-bg {fill:none;stroke:var(--faint);stroke-width:4}
.fatigue-ring-arc{fill:none;stroke-width:4;stroke-linecap:round;transition:stroke-dashoffset .8s ease,stroke .4s}
.fatigue-ring-lbl{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;font-size:.9rem;letter-spacing:.04em}
.fatigue-body {min-width:0;flex:1}
.fatigue-label{font-size:.6rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:.18rem}
.fatigue-state{font-family:'Bebas Neue',sans-serif;font-size:1.6rem;letter-spacing:.06em;line-height:1}
.fatigue-sub  {font-size:.71rem;color:var(--muted);margin-top:.18rem}

/* ─────────────────────────────────────────────
   EXERCISE LIBRARY (exercises.php)
───────────────────────────────────────────── */
.lib-filter{display:flex;gap:.4rem;flex-wrap:wrap;margin-bottom:1.5rem}
.lib-grid  {display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:1rem}

.lib-card{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:1.1rem 1.2rem;
  cursor:pointer;transition:border-color .18s,box-shadow .2s,transform .18s,background .15s;
  position:relative;overflow:hidden;
}
.lib-card:hover{border-color:var(--border2);box-shadow:0 4px 24px rgba(0,0,0,.4);transform:translateY(-2px)}
.lib-card-accent{position:absolute;top:0;left:0;right:0;height:2.5px}

.lib-card-top    {display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:.5rem}
.lib-card-group  {font-size:.58rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase}
.lib-card-diff   {font-size:.63rem;color:var(--muted);padding:.15em .5em;border-radius:10px;background:var(--faint)}
.lib-card-name   {font-size:.95rem;font-weight:700;margin-bottom:.5rem;line-height:1.25}
.lib-card-muscles{display:flex;flex-wrap:wrap;gap:.3rem;margin-bottom:.65rem}
.lib-muscle-tag  {font-size:.62rem;font-weight:600;padding:.15em .55em;border-radius:10px;background:var(--faint);color:var(--muted)}
.lib-muscle-tag.primary{color:var(--text);background:rgba(255,255,255,.1)}
body.light-mode .lib-muscle-tag.primary{background:rgba(0,0,0,.1);color:rgba(0,0,0,.7)}

.lib-card-cta{
  display:inline-flex;align-items:center;gap:.35rem;
  font-size:.72rem;font-weight:700;color:var(--muted);
  letter-spacing:.03em;transition:color .15s;
}
.lib-card:hover .lib-card-cta{color:var(--text)}

/* Guide modal (exercises.php full-page version) */
#guideModal .modal{width:min(580px,100%);padding:0;overflow:hidden}
.gm-hero  {padding:1.5rem 1.75rem 1.25rem;border-bottom:1px solid var(--border)}
.gm-group {font-size:.6rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;margin-bottom:.4rem}
.gm-name  {font-family:'Bebas Neue',sans-serif;font-size:2.1rem;letter-spacing:.06em;line-height:1;margin-bottom:.75rem}
.gm-badges{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}
.gm-badge {font-size:.67rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:.2em .65em;border-radius:12px;background:var(--faint);color:var(--muted)}
.gm-muscles{display:flex;flex-wrap:wrap;gap:.35rem}
.gm-muscle {font-size:.67rem;font-weight:600;padding:.18em .6em;border-radius:10px}
.gm-muscle.prim{background:rgba(255,255,255,.12);color:var(--text)}
.gm-muscle.sec {background:var(--faint);color:var(--muted)}
body.light-mode .gm-muscle.prim{background:rgba(0,0,0,.1);color:rgba(0,0,0,.75)}

.gm-tabs{display:flex;border-bottom:1px solid var(--border);background:var(--s2)}
.gm-tab {
  flex:1;text-align:center;padding:.7rem .5rem;font-size:.78rem;font-weight:600;
  color:var(--muted);border-bottom:2px solid transparent;cursor:pointer;
  transition:color .15s,border-color .15s;margin-bottom:-1px;letter-spacing:.03em;
}
.gm-tab.active{color:var(--text);border-bottom-color:var(--gym)}
.gm-panel       {display:none;padding:1.4rem 1.75rem 1.75rem}
.gm-panel.active{display:block}

.gm-step{display:flex;gap:.85rem;margin-bottom:1rem}
.gm-step-num{
  width:22px;height:22px;border-radius:50%;border:1.5px solid var(--gym);
  color:var(--gym);font-size:.7rem;font-weight:700;flex-shrink:0;
  display:flex;align-items:center;justify-content:center;margin-top:.05rem;
}
.gm-step-txt{font-size:.87rem;line-height:1.55;color:var(--text)}

.gm-cue{
  display:flex;gap:.7rem;align-items:flex-start;
  padding:.65rem .9rem;background:var(--s2);
  border-radius:var(--r-sm);border-left:2.5px solid var(--green);
  margin-bottom:.6rem;font-size:.84rem;line-height:1.5;
}
.gm-cue-ico{flex-shrink:0;font-size:.9rem;opacity:.6}

.gm-error{
  display:flex;gap:.7rem;align-items:flex-start;
  padding:.65rem .9rem;background:var(--s2);
  border-radius:var(--r-sm);border-left:2.5px solid var(--red);
  margin-bottom:.6rem;font-size:.84rem;line-height:1.5;color:rgba(255,255,255,.75);
}
.gm-error-ico{flex-shrink:0;font-size:.9rem;opacity:.6}
body.light-mode .gm-cue,
body.light-mode .gm-error{color:rgba(0,0,0,.72)}

.gm-section-title{
  font-size:.67rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;
  color:var(--muted);margin-bottom:.9rem;
}

/* ─────────────────────────────────────────────
   GUIDE MODAL v2 — exercises.php redesign
───────────────────────────────────────────── */
.gm2-modal{
  background:var(--s1);border:1px solid var(--border2);border-radius:var(--r);
  width:min(680px,calc(100vw - 2rem));max-height:92vh;
  display:flex;flex-direction:column;
  box-shadow:0 28px 70px rgba(0,0,0,.75),0 1px 0 rgba(255,255,255,.07) inset;
  animation:modalIn .25s cubic-bezier(.34,1.36,.64,1);
  position:relative;overflow:hidden;
}
.gm2-close{
  position:absolute;top:.9rem;right:.9rem;z-index:2;
  background:var(--faint);border:none;color:var(--muted);
  width:28px;height:28px;border-radius:50%;font-size:.78rem;
  display:flex;align-items:center;justify-content:center;cursor:pointer;
  transition:color .15s,background .15s;
}
.gm2-close:hover{color:var(--text);background:var(--s3)}

/* Hero row */
.gm2-hero{
  display:flex;gap:1.25rem;padding:1.4rem 1.6rem 1.15rem;
  border-bottom:1px solid var(--border);flex-shrink:0;
}
.gm2-hero-info{flex:1;min-width:0;padding-right:.5rem}
.gm2-group{
  font-size:.58rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  margin-bottom:.3rem;
}
.gm2-name{
  font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:.06em;
  line-height:1.05;margin-bottom:.7rem;
}
.gm2-meta{display:flex;flex-wrap:wrap;gap:.35rem;margin-bottom:.6rem}
.gm2-badge{
  font-size:.64rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;
  padding:.18em .65em;border-radius:12px;background:var(--faint);color:var(--muted);
}
.gm2-muscles{display:flex;flex-wrap:wrap;gap:.28rem}
.gm2-muscle{font-size:.64rem;font-weight:600;padding:.16em .55em;border-radius:9px}
.gm2-muscle.prim{background:rgba(255,255,255,.12);color:var(--text)}
.gm2-muscle.sec {background:var(--faint);color:var(--muted)}
body.light-mode .gm2-muscle.prim{background:rgba(0,0,0,.1);color:rgba(0,0,0,.75)}

/* SVG figure */
.gm2-figure-wrap{
  display:flex;flex-direction:column;align-items:center;
  gap:.45rem;flex-shrink:0;
  background:#12121f;border-radius:10px;padding:.65rem .55rem .6rem;
}
.gm2-svg{height:192px;width:auto;display:block}

/* FACE / DOS toggle */
.gm2-view-toggle{
  display:flex;gap:.2rem;width:100%;
  background:rgba(255,255,255,.05);
  border:1px solid rgba(255,255,255,.09);
  border-radius:6px;padding:2px;
}
.gm2-view-btn{
  flex:1;padding:.28rem .4rem;
  font-family:inherit;font-size:.57rem;font-weight:800;
  letter-spacing:.12em;text-transform:uppercase;
  background:none;border:none;border-radius:4px;
  color:rgba(255,255,255,.35);cursor:pointer;
  transition:background .18s,color .18s;
}
.gm2-view-btn.active{
  background:rgba(255,255,255,.12);
  color:rgba(255,255,255,.88);
}

/* SVG muscle parts */
.mb{fill:var(--gm-body)}
.mg{fill:var(--gm-body);opacity:.35;transition:fill .35s ease,filter .35s ease,opacity .3s ease}

/* Tabs */
.gm2-tabs{
  display:flex;border-bottom:1px solid var(--border);
  background:var(--s2);flex-shrink:0;
}
.gm2-tab{
  flex:1;padding:.7rem .4rem;font-family:inherit;
  font-size:.77rem;font-weight:600;letter-spacing:.02em;
  color:var(--muted);background:none;border:none;
  border-bottom:2.5px solid transparent;margin-bottom:-1px;
  cursor:pointer;transition:color .15s,border-color .15s;
}
.gm2-tab:hover{color:var(--text)}
.gm2-tab.active{color:var(--text);border-bottom-color:var(--gym)}

/* Content panels */
.gm2-body{overflow-y:auto;flex:1;min-height:0}
.gm2-panel{display:none;padding:1.35rem 1.6rem 1.6rem}
.gm2-panel.active{display:block}
.gm2-section-lbl{
  font-size:.6rem;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;color:var(--muted);margin-bottom:.9rem;
}

/* Step cards */
.gm2-step{display:flex;gap:.85rem;margin-bottom:.85rem;align-items:flex-start}
.gm2-step-num{
  width:26px;height:26px;flex-shrink:0;border-radius:50%;
  border:2px solid var(--gym);color:var(--gym);
  font-size:.72rem;font-weight:700;
  display:flex;align-items:center;justify-content:center;
  background:var(--gym-bg);
}
.gm2-step-txt{font-size:.88rem;line-height:1.6;color:var(--text);padding-top:.18rem}

/* Cue cards */
.gm2-cue{
  display:flex;gap:.75rem;align-items:flex-start;
  padding:.75rem 1rem;margin-bottom:.5rem;
  background:rgba(74,222,128,.07);
  border:1px solid rgba(74,222,128,.18);
  border-left:3px solid var(--green);
  border-radius:var(--r-sm);
  font-size:.87rem;line-height:1.55;color:var(--text);
}
body.light-mode .gm2-cue{background:rgba(22,163,74,.06);border-color:rgba(22,163,74,.18);border-left-color:var(--green);color:rgba(0,0,0,.75)}
.gm2-cue-ico{flex-shrink:0;font-size:1rem}

/* Error cards */
.gm2-err{
  display:flex;gap:.75rem;align-items:flex-start;
  padding:.75rem 1rem;margin-bottom:.5rem;
  background:rgba(239,68,68,.07);
  border:1px solid rgba(239,68,68,.18);
  border-left:3px solid var(--red);
  border-radius:var(--r-sm);
  font-size:.87rem;line-height:1.55;color:var(--text);
}
body.light-mode .gm2-err{background:rgba(220,38,38,.05);border-color:rgba(220,38,38,.16);border-left-color:var(--red);color:rgba(0,0,0,.75)}
.gm2-err-ico{flex-shrink:0;font-size:1rem}

/* Footer */
.gm2-footer{
  padding:.8rem 1.6rem;border-top:1px solid var(--border);
  background:var(--s2);display:flex;justify-content:flex-end;flex-shrink:0;
}

/* Responsive */
@media(max-width:580px){
  .gm2-hero{flex-direction:column-reverse;gap:.75rem;padding:1.1rem 1.25rem}
  .gm2-figure-wrap{align-items:center;width:100%;padding:.5rem .65rem}
  .gm2-svg{height:155px}
  .gm2-view-toggle{width:120px}
  .gm2-name{font-size:1.65rem}
  .gm2-panel{padding:1.1rem 1.25rem 1.4rem}
}

/* ─────────────────────────────────────────────
   PERFORMANCE PAGE (perf.php)
───────────────────────────────────────────── */
.kpi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem;margin-bottom:2rem}
.kpi-card{background:var(--s1);border:1px solid var(--border);border-radius:var(--r);padding:1.25rem 1.4rem}
.kpi-ico {font-size:1.4rem;margin-bottom:.5rem;display:block;opacity:.35}
.kpi-val {font-family:'Bebas Neue',sans-serif;font-size:2.5rem;line-height:1;letter-spacing:.04em}
.kpi-lbl {font-size:.72rem;color:var(--muted);margin-top:.35rem;letter-spacing:.04em}
.kpi-tag {display:inline-block;font-size:.68rem;font-weight:700;padding:.15em .5em;border-radius:4px;margin-top:.45rem}
.kpi-tag.up{background:rgba(34,197,94,.15);color:var(--green)}
.kpi-tag.dn{background:rgba(239,68,68,.15);color:var(--red)}
.kpi-tag.nt{background:var(--faint);color:var(--muted)}

.heat-wrap    {background:var(--s1);border:1px solid var(--border);border-radius:var(--r);padding:1.4rem;margin-bottom:1.25rem}
.heat-scroll  {overflow-x:auto;padding-bottom:.25rem}
.heat-outer   {display:flex;gap:4px;align-items:flex-start;min-width:max-content}
.heat-day-labels{display:flex;flex-direction:column;gap:3px;margin-right:4px;flex-shrink:0}
.heat-day-lbl {height:12px;width:14px;font-size:.6rem;color:rgba(255,255,255,.28);line-height:12px;text-align:right;flex-shrink:0}
.heat-cols    {display:flex;flex-direction:column;gap:0}
.heat-months-row{display:flex;gap:3px;margin-bottom:4px;height:14px}
.heat-month-lbl {width:12px;font-size:.6rem;color:rgba(255,255,255,.38);white-space:nowrap;overflow:visible;line-height:14px}
.heat-weeks   {display:flex;gap:3px}
.heat-col     {display:flex;flex-direction:column;gap:3px}
.heat-cell    {width:12px;height:12px;border-radius:2px;flex-shrink:0}
.heat-legend  {display:flex;align-items:center;gap:.4rem;margin-top:.85rem;font-size:.65rem;color:var(--muted)}

.two-col{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin-bottom:1.25rem}
@media(max-width:640px){.two-col{grid-template-columns:1fr}}

.prog-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin-bottom:1.25rem}
@media(max-width:640px){.prog-grid{grid-template-columns:1fr}}
.ps-title{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.8rem}
.ps-title.good{color:var(--green)}
.ps-title.warn{color:#fb923c}

.epc      {background:var(--s2);border:1px solid var(--border);border-radius:var(--r-sm);padding:.85rem 1rem;margin-bottom:.5rem}
.epc:last-child{margin-bottom:0}
.epc-name {font-size:.85rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:.45rem}
.epc-row  {display:flex;align-items:baseline;justify-content:space-between;gap:.5rem;margin-bottom:.45rem}
.epc-val  {font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:.04em}
.epc-pct  {font-size:.8rem;font-weight:700}
.epc-pct.up{color:var(--green)}
.epc-pct.dn{color:var(--red)}
.epc-pct.nt{color:var(--muted)}
.epc-bar  {height:3px;border-radius:2px;background:var(--faint);overflow:hidden}
.epc-fill {height:100%;border-radius:2px}

.exo-sel-row{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem;flex-wrap:wrap}
.exo-sel-row label{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);white-space:nowrap}
.exo-sel-row select{flex:1;max-width:320px}

/* ─────────────────────────────────────────────
   RECORDS PAGE (records.php)
───────────────────────────────────────────── */
.exo-search{width:min(320px,100%);margin-bottom:1.5rem}
.exo-link  {
  color:var(--text);cursor:pointer;
  border-bottom:1px dashed var(--border2);
  transition:color .15s,border-color .15s;
}
.exo-link:hover{color:var(--gym);border-bottom-color:var(--gym)}

#progressModal .modal{width:min(620px,100%)}
.prog-header  {margin-bottom:1.25rem}
.prog-exo-name{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;letter-spacing:.06em;line-height:1}
.prog-stats   {display:flex;gap:1.5rem;flex-wrap:wrap;margin-top:.75rem}
.prog-stat    {font-size:.8rem;color:var(--muted)}
.prog-stat strong{color:var(--text);font-weight:700}
.prog-chart-wrap{position:relative;height:240px;margin-bottom:1rem}
.trend-up  {color:var(--green)}
.trend-flat{color:var(--muted)}

/* ─────────────────────────────────────────────
   POIDS PAGE — 2-COL (poids.php)
───────────────────────────────────────────── */
.poids-grid{display:grid;grid-template-columns:1fr 380px;gap:1.5rem;align-items:start}
@media(max-width:760px){.poids-grid{grid-template-columns:1fr}}

/* ─────────────────────────────────────────────
   SPORT CONFIRM MODAL
───────────────────────────────────────────── */
.sport-confirm-overlay{
  position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:9999;
  display:flex;align-items:center;justify-content:center;
  opacity:0;pointer-events:none;transition:opacity .2s;
  backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
}
.sport-confirm-overlay.open{opacity:1;pointer-events:auto}
.sport-confirm-box{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:1.75rem;max-width:380px;width:90%;
  transform:translateY(12px) scale(.97);transition:transform .22s ease;
  box-shadow:0 24px 64px rgba(0,0,0,.5);
}
.sport-confirm-overlay.open .sport-confirm-box{transform:translateY(0) scale(1)}
.sport-confirm-msg    {font-size:.92rem;line-height:1.5;color:var(--text);margin-bottom:1.5rem;font-weight:500}
.sport-confirm-actions{display:flex;gap:.75rem;justify-content:flex-end}

/* ─────────────────────────────────────────────
   SPORT TOAST NOTIFICATION
───────────────────────────────────────────── */
.sport-toast{
  position:fixed;bottom:1.5rem;right:1.5rem;z-index:10000;
  background:var(--s2);border:1px solid var(--border);
  border-left:3px solid var(--border2);
  border-radius:var(--r-sm);padding:.7rem 1.2rem;
  font-size:.82rem;font-weight:600;color:var(--text);
  box-shadow:0 8px 32px rgba(0,0,0,.4);
  transform:translateY(120%);opacity:0;
  transition:transform .25s ease,opacity .2s ease;
  pointer-events:none;max-width:320px;
}
.sport-toast.show       {transform:translateY(0);opacity:1}
.sport-toast.error      {border-left-color:var(--red);color:var(--red)}
.sport-toast.success    {border-left-color:var(--green);color:var(--green)}

/* ─────────────────────────────────────────────
   MOBILE IMPROVEMENTS
   All rules below only apply ≤768px — desktop
   layout is completely untouched.
───────────────────────────────────────────── */

/* Allow flex-item text truncation in exo header */
.exo-block-name{min-width:0}

@media(max-width:768px){
  /* Slightly smaller page title */
  .page-title{font-size:2.1rem}

  /* ── Sets table: hide Volume column (col 4) ──
     Volume = Reps × Kg which the user can see.
     The 1RM column (col 5) doubles as the notes
     field during inline editing, so keep it. */
  .sets-table th:nth-child(4),.sets-table td:nth-child(4){display:none}

  /* Tighter cell padding so 5 columns fit */
  .sets-table th,.sets-table td{padding:.45rem .65rem}

  /* ── Tap targets: minimum 36 × 36 px ── */
  .set-edit,.set-del,.set-save,.set-cancel-btn{
    min-height:36px;min-width:36px;
    display:inline-flex;align-items:center;justify-content:center;
  }
  .exo-del{
    min-height:36px;min-width:36px;
    display:inline-flex;align-items:center;justify-content:center;
  }
  .exo-guide-btn{width:28px;height:28px;font-size:.72rem}
  .sc-redo,.sc-del{
    min-height:36px;min-width:36px;
    display:inline-flex;align-items:center;justify-content:center;
  }

  /* ── Rest timer: clear iOS home indicator ── */
  .rest-timer{
    padding-bottom:calc(.75rem + env(safe-area-inset-bottom,0px));
  }
  /* PR toast: float above rest timer bar */
  .pr-toast{bottom:7rem}

  /* ── Filter tabs: scroll instead of wrap ── */
  .filter-tabs{
    flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;
    padding-bottom:.35rem;scrollbar-width:none;
  }
  .filter-tabs::-webkit-scrollbar{display:none}

  /* ── Exercise library: smaller min card width ── */
  .lib-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr))}

  /* ── Session hero: tighter gaps ── */
  .sess-hero{gap:.75rem}
  .sess-live{gap:.75rem}
}

@media(max-width:480px){
  /* Even smaller title & more compact padding */
  .page-title{font-size:1.85rem}
  .main-inner{padding:.9rem}

  /* ── Session hero: stack vertically ── */
  .sess-hero{flex-direction:column;align-items:flex-start}
  .sess-hero-info{width:100%}
  .sess-live{width:100%;justify-content:space-around}
  .sess-live-item{text-align:center}

  /* Hide per-exercise volume in header (shown in
     hero stats above); frees space in tight row */
  .exo-block-vol{display:none}

  /* ── Sets table: even tighter on tiny screens ── */
  .sets-table th,.sets-table td{padding:.38rem .45rem;font-size:.8rem}

  /* ── Add-set row: 2-column grid layout ──
     [reps] [kg]
     [notes — full width]
     [+ Série — full width]                    */
  .add-set-row{display:grid;grid-template-columns:1fr 1fr;gap:.45rem}
  .add-set-row .inp-reps,.add-set-row .inp-kg{width:100%}
  .add-set-row .inp-rir{width:100%;grid-column:1/-1}
  .add-set-row .inp-notes{width:100%;grid-column:1/-1}
  .add-set-row .btn{grid-column:1/-1;width:100%;justify-content:center}

  /* ── Exercise library: single column ── */
  .lib-grid{grid-template-columns:1fr}
}

/* ═══════════════════════════════════════════════
   LIGHT MODE — CORRECTIONS COMPLÈTES
   Aucun impact sur le mode sombre.
═══════════════════════════════════════════════ */

/* ── Page title: dégradé blanc invisible sur fond clair ── */
body.light-mode .page-title{
  background:linear-gradient(120deg,rgba(0,0,0,.82) 0%,rgba(0,0,0,.58) 100%);
  -webkit-background-clip:text;background-clip:text;
}

/* ── Séparateur de mois: blanc hardcodé ── */
body.light-mode .month-hdr-name{color:rgba(0,0,0,.45)}

/* ── Date de perf précédente: blanc hardcodé ── */
body.light-mode .pp-date{color:rgba(0,0,0,.45)}

/* ── Axes du heatmap: blancs hardcodés ── */
body.light-mode .heat-day-lbl {color:rgba(0,0,0,.38)}
body.light-mode .heat-month-lbl{color:rgba(0,0,0,.44)}
body.light-mode .heat-legend   {color:rgba(0,0,0,.44)}

/* ── Select option: fond #1c1c2c hardcodé reste visible ── */
body.light-mode select.input option{background:#fff;color:rgba(0,0,0,.87)}

/* ── Bouton ghost: rgba(blanc,.05) invisible sur fond clair ── */
body.light-mode .btn-ghost{
  background:rgba(0,0,0,.05);
  border-color:rgba(0,0,0,.18);
  color:var(--muted);
}
body.light-mode .btn-ghost:hover{
  background:rgba(0,0,0,.09);
  border-color:rgba(0,0,0,.28);
  color:var(--text);
}

/* ── Input titre séance: color:#fff inline hardcodé ── */
body.light-mode .sess-hero-title{color:var(--text)!important}
body.light-mode #m-title{
  color:var(--text)!important;
  border-bottom-color:rgba(0,0,0,.18)!important;
}

/* ── Lignes exercices dans les programmes: blancs hardcodés ── */
body.light-mode .tpl-exo-row{color:rgba(0,0,0,.55)}

/* ── En-tête du tableau de séries ── */
body.light-mode .sets-table th{background:var(--s2)}
body.light-mode .sets-table tbody tr:hover td{background:rgba(0,0,0,.025)}

/* ── Input ajout exercice: blanc sur blanc ── */
body.light-mode .add-exo-input{background:var(--s2)}

/* ── Boutons icônes fantômes: --faint trop invisible sur clair ── */
body.light-mode .exo-del,
body.light-mode .set-edit,
body.light-mode .set-del,
body.light-mode .sc-del,
body.light-mode .sc-redo,
body.light-mode .tpl-del,
body.light-mode .tpl-exo-del{color:rgba(0,0,0,.22)}
body.light-mode .exo-drag-handle{color:rgba(0,0,0,.2)}

/* ── Timer de repos: fond forcé sombre → texte doit être clair ── */
body.light-mode .rt-label{color:rgba(255,255,255,.55)}
body.light-mode .rt-exo  {color:rgba(255,255,255,.88)}
body.light-mode .rt-btn  {
  color:rgba(255,255,255,.85);
  background:rgba(255,255,255,.08);
  border-color:rgba(255,255,255,.18);
}
body.light-mode .rt-btn:hover{
  background:rgba(255,255,255,.16);
  border-color:rgba(255,255,255,.3);
}
body.light-mode .rt-dur-btn{color:rgba(255,255,255,.5);border-color:rgba(255,255,255,.15)}
body.light-mode .rt-dur-btn:hover{color:rgba(255,255,255,.82);border-color:rgba(255,255,255,.3)}
body.light-mode .rt-dur-btn.active{
  background:rgba(249,115,22,.28);
  border-color:var(--gym);
  color:var(--gym);
}
body.light-mode .rt-ring-bg{stroke:rgba(255,255,255,.12)}

/* ═══════════════════════════════════════════════
   EXERCICES — FAVORIS & CUSTOM
═══════════════════════════════════════════════ */
.fav-btn{
  position:absolute;top:.6rem;right:.6rem;
  background:none;border:none;font-size:1rem;cursor:pointer;
  color:var(--muted);line-height:1;padding:.2rem;z-index:2;
  transition:color .18s,transform .18s;
}
.fav-btn:hover{transform:scale(1.2)}
.fav-btn.fav-active{color:#fbbf24}
.lib-card-del{
  position:absolute;top:.6rem;right:2rem;
  background:none;border:none;font-size:.72rem;cursor:pointer;
  color:var(--muted);line-height:1;padding:.25rem;z-index:2;
  opacity:0;transition:opacity .15s,color .15s;
}
.lib-card:hover .lib-card-del{opacity:1}
.lib-card-del:hover{color:var(--red)}
.fav-count{
  display:inline-flex;align-items:center;justify-content:center;
  background:rgba(251,191,36,.25);color:#fbbf24;
  font-size:.58rem;font-weight:800;border-radius:9px;
  padding:.05em .42em;margin-left:.3rem;
}

/* ═══════════════════════════════════════════════
   GUIDE MODAL — PR BADGE
═══════════════════════════════════════════════ */
.gm2-pr{margin:.45rem 0 .5rem}
.gm2-pr-badge{
  display:inline-flex;align-items:center;gap:.35rem;
  font-size:.7rem;font-weight:700;
  padding:.25em .75em;border-radius:20px;
  border:1px solid;background:rgba(251,191,36,.08);
}

/* ═══════════════════════════════════════════════
   GUIDE MODAL — HISTORIQUE TAB
═══════════════════════════════════════════════ */
.gm2-hist-loading{color:var(--muted);font-size:.85rem;padding:.5rem 0}
.gm2-hist-empty  {color:var(--muted);font-size:.85rem;padding:.5rem 0;text-align:center}
.gm2-hist-stats  {display:flex;gap:1.25rem;flex-wrap:wrap;margin-bottom:1.1rem}
.gm2-hist-stat   {display:flex;flex-direction:column;gap:.15rem}
.gm2-hist-val    {font-family:'Bebas Neue',sans-serif;font-size:1.45rem;letter-spacing:.04em;line-height:1}
.gm2-hist-lbl    {font-size:.62rem;color:var(--muted);letter-spacing:.05em;text-transform:uppercase}
.gm2-hist-chart  {
  background:rgba(255,255,255,.03);border:1px solid var(--border);
  border-radius:var(--r-sm);padding:.6rem .7rem;margin-bottom:.35rem;
  overflow:hidden;
}
body.light-mode .gm2-hist-chart{background:rgba(0,0,0,.03)}
.gm2-hist-labels {
  display:flex;justify-content:space-between;
  font-size:.6rem;color:var(--muted);margin-bottom:.9rem;
}
.gm2-hist-rows   {display:flex;flex-direction:column;gap:.35rem}
.gm2-hist-row    {
  display:flex;align-items:center;gap:.85rem;
  padding:.4rem .65rem;background:var(--s2);
  border-radius:var(--r-sm);font-size:.82rem;
}
.gm2-hist-date   {color:var(--muted);font-size:.75rem;min-width:52px}
.gm2-hist-weight {font-weight:700;margin-left:auto}
.gm2-hist-vol    {font-size:.75rem;color:var(--muted)}

/* ═══════════════════════════════════════════════
   PERFORMANCE — VOLUME HEBDO PAR MUSCLE
═══════════════════════════════════════════════ */
.wkv-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.75rem;margin-top:.9rem}
.wkv-card{
  background:var(--s2);border:1px solid var(--border);
  border-radius:var(--r-sm);padding:.85rem 1rem;
}
.wkv-top {display:flex;align-items:center;justify-content:space-between;margin-bottom:.45rem}
.wkv-name{font-size:.75rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.wkv-badge{font-size:.58rem;font-weight:800;padding:.15em .5em;border-radius:8px;letter-spacing:.06em}
.wkv-badge.ok  {background:rgba(74,222,128,.15);color:var(--green)}
.wkv-badge.low {background:rgba(249,115,22,.13);color:var(--gym)}
.wkv-badge.over{background:rgba(167,139,250,.13);color:var(--other)}
.wkv-nums{font-size:.8rem;color:var(--muted);margin-bottom:.5rem}
.wkv-nums strong{color:var(--text)}
.wkv-bar{height:5px;border-radius:3px;background:var(--faint);overflow:hidden}
.wkv-fill{height:100%;border-radius:3px;transition:width .5s ease}

/* ═══════════════════════════════════════════════
   GÉNÉRATEUR DE PROGRAMME (generator.php)
═══════════════════════════════════════════════ */
.gen-form{
  background:var(--s1);border:1px solid var(--border);
  border-radius:var(--r);padding:1.75rem 2rem;
  max-width:640px;display:flex;flex-direction:column;gap:1.25rem;
}
.gen-row{display:grid;grid-template-columns:1fr 1fr;gap:1.1rem}
@media(max-width:540px){.gen-row{grid-template-columns:1fr}}
.gen-opt-group{display:flex;flex-wrap:wrap;gap:.5rem}
.gen-opt{
  padding:.4rem 1.1rem;border-radius:50px;
  border:1.5px solid var(--border);background:var(--s2);
  color:var(--muted);font-size:.82rem;font-weight:600;
  cursor:pointer;transition:all .18s;
}
.gen-opt:hover{border-color:var(--border2);color:var(--text)}
.gen-opt.active{
  background:linear-gradient(135deg,#ff7a30,#f97316);
  border-color:transparent;color:#fff;
  box-shadow:0 3px 14px rgba(249,115,22,.4);
}
.gen-result{margin-top:2rem}
.gen-sessions{display:flex;flex-direction:column;gap:1.25rem}
.gen-session{background:var(--s1);border:1px solid var(--border);border-radius:var(--r)}
.gen-sess-hdr{
  display:flex;align-items:center;gap:.75rem;
  padding:1rem 1.25rem;border-bottom:1px solid var(--border);
}
.gen-sess-day{
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;
  letter-spacing:.08em;color:var(--gym);flex-shrink:0;
}
.gen-sess-name{font-weight:700;font-size:.9rem}
.gen-exo-list{padding:.75rem 1.25rem 1rem;display:flex;flex-direction:column;gap:.45rem}
.gen-exo-row{
  display:flex;align-items:center;justify-content:space-between;gap:.75rem;
  font-size:.84rem;padding:.4rem .55rem;
  background:var(--s2);border-radius:var(--r-sm);
}
.gen-exo-name{font-weight:600}
.gen-exo-sets{font-size:.75rem;color:var(--muted);white-space:nowrap}